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thai yoga massage and hatha yoga with debbie joy

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yoga one-to-one

One-to-one Hatha Yoga sessions are offered in the North and Central London area. Debbie will travel to your home bringing mats with her. All you need is enough floor space to fit two mats and some undisturbed time. Please call Debbie on 07792579595 to arrange a time for a session, or to discuss any questions you have.

who can practice yoga?
Yoga is for everyone - not just for the super bendy! In fact feeling stiff, achy and inflexible is a good reason to start practicing yoga! If you are thinking of returning to exercise, a gentle yoga practice can help you to get moving again and can be gradually increased in intensity as your fitness and flexibility improves. If you are reasonably fit, you will enjoy pushing your body with a new holistic approach to exercise, and if you are training in other sports, yoga can relieve stiffness, build strength and enhance your performance.

Yoga is suitable for a wide range of ages, from children to the over 60s. If you have a particular physical condition, such as back pain, high blood pressure, or stress and anxiety, and wish to explore the benefits of yoga, Debbie can develop a personal sequence that is relevant to you.

If you would like to discuss whether yoga would be suitable for your condition, please call Debbie for a chat.

do I need any experience?
Sessions are perfect for complete beginners as the practice can be started gently and developed session by session as the student becomes more familiar, stronger and more flexible. They are also suitable for those with some experience of yoga who would like to develop a deeper familiarity with the postures and techniques. Individual yoga sessions offer a wonderful opportunity to practice yoga at the level most appropriate to you. It also provides the nurture of personal attention focused on your unique needs.

As well as practicing with Debbie, you will be given the information you need to develop some yoga practice on your own between classes. One to one yoga sessions are the more holistic approach to personal training!

prices for yoga one-to-one
monday - friday before 5pm: £60 for 90 minutes
evenings and weekends: £70 for 90 minutes

tips for your yoga session
Wear loose comfortable clothing such as tracksuit bottoms and a t-shirt, with a sweatshirt to keep you warm in the final relaxation.

Please do not eat a large meal for 1 1/2 hours before the session.

Please have cash for payment.

If you need to change or cancel an appointment, please give as much notice as possible and at least 48 hours notice or the full fee will be requested.

debbie joy – islington, london – e-mail: debbie@debbiejoy.co.uk – phone: 0779 2579 595