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thai yoga massage and hatha yoga with debbie joy

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pregnancy & postnatal yoga
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pregnancy yogapregnancy yoga & postnatal yoga

Debbie offers one-to-one sessions for pregnant women and for post-natal women with their babies. She has undertaken specialist Peri-natal Yoga training with the inspiring Francoise Freedman of Birthlight, a not for profit yoga organisation dedicated to the greater enjoyment of pregnancy, birth and babies.

One-to-one sessions are offered in the North and Central London area and Debbie will travel to your home bringing mats with her. All you need is enough floor space to fit two yoga mats and some undisturbed time.

pregnancy yoga
Specially tailored sessions for pregnant women provide a supportive environment at this time of great change. We aim to maximise the wellness of the mother, which also offers her baby the best start in life. Classes offer safe exercise, can reduce many of the discomforts of pregnancy, and induce deep relaxation.

Breathing practices and relaxation techniques are not only valuable during pregnancy, but can also assist labour to proceed smoothly and with less pain. Becoming familiar with a range of labouring and birthing positions can encourage an active birth. Pregnancy yoga is suitable from 14 weeks to labour.

postnatal yoga
Postnatal yoga sessions welcome the baby to the practice so the mother can begin early to recover her body and nurture herself during this period of new demands on her energy. It is a gentle way to rebuild the body’s core strength, relieve stiffness and discomfort and relax deeply to recharge the energy lost through disrupted sleep. Post-natal yoga is suitable from 6 weeks after delivery.

prices for pregnancy/postnatal yoga one-to-one
monday - friday before 5pm: £60 for 90 minutes
evenings and weekends: £70 for 90 minutes

tips for your yoga session
Wear loose comfortable clothing such as tracksuit bottoms and a t-shirt, with a sweatshirt to keep you warm in the final relaxation.
Please do not eat a large meal for 1 1/2 hours before the session.

debbie joy – islington, london – e-mail: debbie@debbiejoy.co.uk – phone: 0779 2579 595